The therapeutic effects of bath salts have been utilised for centuries across different cultures. Despite how simple these minerals might seem, bath salts are packed with abundant benefits that can enhance almost every aspect of your personal wellbeing – from physical health to emotional contentment. As a firm believer in harnessing the power of nature's resources, at Wax & Clo, we are keen to share the transformative impact a rejuvenating bath salt soak can have on your life.
The Therapeutic Benefits of Bath Salts
There's more to this luxurious bath addition than just creating Instagram-worthy bathtub moments – the benefits are truly substantial:
1. Bath Salts Soothe Muscle Aches and Pains
The magnesium content in Epsom salts, a popular type of bath salt, has been praised for its muscle relaxant properties. A warm bath with a generous handful of Epsom salts can ease muscle aches, reduce inflammation and soothe discomfort stemming from exercise or physical strains.
2. Improves Skin Health
Many different types of bath salts, particularly those rich in magnesium or potassium, can help the skin to retain its moisture, promote cell regeneration, and improve the skin's overall appearance. Say hello to soft, radiant skin that feels as good as it looks!
3. Promotes Better Sleep
The warmth of the bath, combined with the relaxing fragrance and the soothing properties of bath salts, can set the stage for a restful night. The magnesium in bath salts is known to improve sleep quality by regulating the body's production of melatonin, the hormone responsible for sleep.
How to Use Bath Salts
Now that we've piqued your interest in the therapeutic benefits of bath salts, you might be wondering how to use them correctly. Don’t worry - it's straightforward!
1. Filling Your Bath
Firstly, start running your bath, but remember, the water shouldn't be too hot. The ideal bath temperature should be slightly above body temperature around 37 to 38°Celsius. This ensures optimal effectiveness of bath salts and prevents skin dryness.
2. Adding Bath Salts
When the bath is halfway full, add your desired quantity of bath salts. A typical range is between one to two cups, but if you have larger bath salts or fancy a more potent bath, you might choose to add more. Give the water a gentle stir to fully dissolve the salts.
3. Enjoy Your Bath
Soak in your bath for at least 15-20 minutes to make sure your body absorbs the beneficial minerals and experiences the full therapeutic effects. Relax, meditate or read a book; this is your time to rest and rejuvenate, so make the most of it!
At Wax & Clo, we strongly advocate for the use of bath salts as part of your self-care routine. With a variety of scents and ingredients, you can personalise your bathing experience each time while reaping the therapeutic benefits. We hope this blog inspires you to embrace the transformative power of bath salts in your self-care routine.