There are few things as therapeutic and relaxing as a warm bath after a hard day, but did you know that the use of bath salts can enhance this experience even more? If you've ever wondered about the therapeutic benefits of these wonderful mineral-rich bath additions, read on to discover how bath salts work and how you can best utilise them for a truly indulgent soaking experience.
What Are Bath Salts?
Bath salts are a type of sea salt, specifically mineral-rich salt from the sea, which is often combined with essential oils and other natural ingredients to create an all-around wellness aid. They contain minerals like magnesium, potassium, calcium, bromide, and sulphate, which your skin can absorb when added to your bath water.
The Therapeutic Benefits of Bath Salts
Here at Wax & Clo, we are huge advocates for the use of bath salts, as they come with a myriad of benefits, including:
- Relaxation and stress relief: The magnesium found in bath salts can help reduce stress and promote a feeling of calmness. It also helps relax muscles and relieve tension.
- Skin rejuvenation: The minerals in bath salts can help detoxify and cleanse your skin. Bromide especially, aids in healing skin irritations and reducing skin dryness or roughness.
- Pain and swelling reduction: If you're experiencing general aches and pains or even swelling, a hot soak with bath salts can be incredibly beneficial. Magnesium helps calm the nervous system, reduce inflammation, and improve blood circulation.
- Improved sleep: Using bath salts before bed can aid in better sleep. The rise and drop in body temperature after a warm bath encourages the necessity of a good night’s sleep.
How to Use Bath Salts
Using bath salts is incredibly easy, but here's a step-by-step guide to ensure you're getting the most out of your bathing experience.
- Firstly, fill your tub with warm water. It should be to a temperature you find personally comfortable.
- While your tub is filling, pour in about a handful (roughly 100-200 grams) of your preferred bath salts.
- Let the salts dissolve fully in the water. This usually takes a few minutes, which is sufficient time for the essential oils and minerals in the salts to be released into the water.
- Once the salts have fully dissolved, simply get in, relax, and enjoy the soak. For maximum benefit, aim to soak for at least 20-30 minutes, if possible.
Pro tip: Try not to rinse off straight away after soaking. If possible, allow your skin to air dry so that the remaining salts get absorbed for additional benefits.
Bath salts are an amazing and luxurious addition to your bath time routine. Not only do they offer incredible benefits, but they are also a great way to elevate your at-home spa experience. Start exploring the diverse range of fragrances and their benefits at Wax & Clo; we are dedicated to providing natural and rejuvenating products for your home and wellness.
Give bath salts a try—we promise you won't be disappointed!